you should go a eye check up again because there might be any change your number. Wash your eyes with clean water twice daily and instill 2 drops of CmD2 eye drop in each eye twice daily.
DO the below given exercises to strengthen your eye muscles;-
1. Palm your eyes:-Sit comfortably in a chair. Rub your hands together until they feel warm.
Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure to your eyeballs.Make sure no light can enter your eyes though gaps between your fingers
Take deep breaths slowly and evenly while thinking of a calming scene, like an empty beach, a clear lake, or a still mountain. Once you see nothing but blackness, remove your palms from your eyes.
Repeat the palming for 3 minutes or more.
2. Massage your eyes. This will help to improve blood circulation around your eyes and face.
**Add salmon, eggs , dark choclates, apricots, spinach, carrots, soy to your diet.**
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