Health Query
Since two days I have started gym, but as after gym I came and slept, early morning my arms were paining alot, what should I do to reduce the pain?
1 Doctor Answered
Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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90%
(2627 ratings)
•
12 years experience
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Do warm up, stretching. Apply ice. Do gradual exercises. Don't do too much in too less time without supervision.
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