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Mere thook me blood dikhta hai jisse me bar-2 thookta hu ab mujhe gale kuchh atka sa lagne laga hai mene 1.5 sal koi bhi physical activity nhi ki abhi ek mahine se mene dodhna (running )shuru kar diya hai kahi aisa to nhi dodhne ki vajah se thook me khoon aa rha ho. Mere college me spicy aur fried and junk food jyada rehta hai isliye me bhi kha leta hu kabhi-2 kya karan ho skta hai iska please suggest kare dhanyabad. Dhodhna= running thank you mam for answer.
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first you should avoid spicy outside food eat home food and regular exercise drink water drink 3liter water per day .
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