I am 34 years male. I am suffering with hearing loss (40% (R)& 45%(L)) in both ears for last 6 months. After audiometry and impedance test, I was said that my stapes bone inside the ear has been grown. I have been suggested for ear operation to replace this bone. Also recently I have started the tinnitus. But I do not want to go for operation as this being complex and near to inner ear. Another reason is non-availability of good surgeon in my area. I have started sodium fluoride tablets just to prevent further hearing loss and some yoga exercise. I may go for hearing aid as well. Please suggest if any food supplements or preventions to decrease the tinnitus. Thanks,