Hi, my name is swathi singhania, I am 22 year old university student. Last some months I not able to sleep well. Sometime I need to take pills to take a sleep. What type of doctor I should consult.
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Hello don't you admit, your irreguler life style is responsible for your present problem. *take, plenty of water * take, your breakfast, lunch and dinner, timely, avoiding junk food. *go for meditation in d morning for 30 mnts to reduce your stress. * donot be every time with computer,& laptop. * take homoeo- medicine** @ coffea cruda 200-6 pills 1/2 an hour before going to bed. @ nux- vom 30-6 pills x 3/dly. Report, weekly stay- fit.
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hallow swathik if you are not having proper sleep in this age cause may be any type of stress so imp thing is to away from this you go to bed while you feel sleepy. read good book before sleep.be postive.do meditation.if inspite of all you not get relief consult phygisian.
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