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Hi there! I have little pain and discomfort in my ears I was using earphones for 4 years on loud noise I am consulting doctor I am good while taking medicine but after the medicine course got completed that pain occurs again what should I eat or do to improve my ear health which got affected by this earphones I am not looking for treatment please just provide me with info like what should I eat is there any exercise or way I just want to improve my ear health which got affected by loud noise.
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There is no specific food or medicine escpecially for the ear and you have to take balanced diet and avoid using head phones for long periods
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