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I am addicted too much to mobile phone which has damaged my eyes as well as my sleep. What should I do to save myself from this addiction.
1Doctor Answered
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Mr. Lybrate-user, to keep away from any addiction is very simple. You need very high moral for dat along with some motivation by any one or more your loved person - may be your mother, sister, father, brother etc. Meditation also helps. But most important thing is your mind nd determination. If you determine it strongly you can easily keep it away. Distraction is another way:- means you can engage your mind in some other productive thing you like. All the best, just do it. Before you say I can not, say I will try and then give it your best.
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