Health Query
I am having pain in the sole of both the legs for over an year. A doctor gave anti inflammatry for 3 days. But it did not help
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Is it severe in the morning as soon as you get up that is the first step? did it start in one leg first and then the second leg reply I can help you and consult privately to have a detailed discussion to solve your problem
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You could be having planter fascitis which is a fairly common condition at your age. Put you foot in warm water for 10-15min daily. Get the help of a physiotherapist who can teach you stretching exercises for the foot. He can also give you ultrasonic therapy. Take calcium supplements. Do not hesitate to contact me if you need any further assistance.
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