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Am not getting printer l proper sleep. As am in 12th grade how should my food diet be? please help me.
2Doctors Answered
93% (25176 ratings)
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Take a shower at bedtime for a peaceful sleep and eat protein rich food and low fat content in your diet
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YESSOMEWHATNO
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avoid spicy and oily foods, avoid fatty foods, avoid alcohol and smoking. take rest during work, avoid stress, listen few nice music before bed.
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YESSOMEWHATNO
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