I have 25 days cycle. My periods last for 4 days. I suffer heavy bleeding on 2nd and 3rd day. As a result my whole body pains particularly legs and I feel helpless to do even simple household jobs. What type of food should I take to overcome this situation ?
In this situation you take complete bed rest and more pain take spamodic tablets and take lite foods thst digest quickly. And avoid more oily foods. Any doubt consult me.
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