I am 39 years old am suffering from sugar can you please help me out to get sugar control.

Question

Ramaji, If you have diabetes (T2), there is need to take appropriate treatment, take proper balanced and restricted diet and do regular exercise for over 1 hour a day. Drugs to used will depend upon severity of diabetes, weight and level of daily physical activity. You will have to avoid sweets, deep fried foods, junk foods and pastries. Consume more of green leafy vegetables, salads and fruits.
If you are looking for specific treatment suggestions then please come in a private conversation with details like fasting and PP sugar levels, HbA1c%, dietary pattern and level of exercise  and drugs being taken with dosage.

Prabhakar Laxman Jathar · Accepted Answer

Ramaji, If you have diabetes (T2), there is need to take appropriate treatment, take proper balanced and restricted diet and do regular exercise for over 1 hour a day. Drugs to used will depend upon severity of diabetes, weight and level of daily physical activity. You will have to avoid sweets, deep fried foods, junk foods and pastries. Consume more of green leafy vegetables, salads and fruits.
If you are looking for specific treatment suggestions then please come in a private conversation with details like fasting and PP sugar levels, HbA1c%, dietary pattern and level of exercise  and drugs being taken with dosage.