I sleep less. I don't know the reason. Once I have woken up its very hard for me to sleep again. On a daily basis I sleep hardly 3-4 hrs. Help.
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Hi lybrate-user, Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. Prefer fruits and green vegetables. Fix daily work schedule and be busy with your work. Don?t keep pending problems in mind. Note down the points and leave them for next day?s action. Don?t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. Day?s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. Low volume music also induces sleep. Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. Don?t have stimulating drinks like tea or coffee. Drinking a glass of milk before going to bed is fine. If not releived of your problem revert me back ill help you as apart from doctor I have 10 years experience in Yoga and meditation. Tc.
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