I have panic disorder for the period of two years. Please suggests suitable medications (also suggest some natural antidepressants)
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It is not good to have panic and it is possible to get over it. In counselling, panic is reduced gradually by helping the client to learn to calm down, see the problem in small chunks and also work on the thoughts that accompany panic and anxiety. If you feel incompetent or inadequate in certain situations, then you can decide not to do it at all if you can afford to or you can arm yourself with new skills to feel in control and confident. Eg. If you have to drive your car to work and you don' t know how to drive, then you attend classes to learn driving. Please click on private chat if you are interested to take the discussion further.
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