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I am suffering from indigestion formation of gas and not cleared stool. Suggestion for the above problems.
1Doctor Answered
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You are suffering from constipation. 14-20% of indian population is suffering from constipation and related problems. Everyday physical activity like brisk walking/ jogging will keep your bowel active. Eat more of dietary fibres, leafy veg, fruits and plenty of liquids. Try to remove stress. Try to maintain periodic defecation everyday for gud bowel habits.
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