Hello sir I have no running stamina to continue 6-7 km please suggest any tablet for me. please reply me fast.
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Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
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Stamina is always associated with eggs and meat. Naturally, foods that increase stamina are supposed to be non-vegetarian. However, many vegetarian are just as energetic and fit as non-vegetarians. That means, vegetarian foods are also capable of increasing stamina. Thus we come to a conclusion that all foods that increase stamina are not non-vegetarian. In fact some of the most potent foods that increase stamina are not meat, fish or eggs, they are vegetables. Vegetarian foods can keep you fit and also give you all the energy you require. Some foods for instant energy are banana and green grapes. When you need power foods that will keep you going through a lot of physical labour, you can surely count on fruits and vegetables. Foods that increase stamina come from different nutrient groups. You have vegetables that give you antioxidants, fruits that give you vitamins, complex carbohydrates that give you power foods and also proteins to give you muscle strength. If you include all the foods that increase stamina in your menu then you will be eating a balanced diet. Since these foods are purely vegetarian, those people who do not eat meat can now increase-up their energy levels. These are some of the best vegetarian foods that increase stamina naturally.
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Your proper weight should be according to your height is 76 kg.So increase healthy weight and your stamina will increase.Use nutritional supplement.Avoid smoking,alcohol.Drink lots of water.These will help you but for professional assistance consult privately on lybrate.
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