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I m now 22 years old. But my hair fall is increasing day by day. I m using only normal oil and shampoo. So what can I do now?

1 Doctor Answered
Zinc - It has been shown that a zinc deficiency is common in men experiencing hair loss. While supplements are usually recommened there are food choices. The food richest in zinc is oysters. Other zinc rich foods include crab, lobster, almonds, cashews, chick peas, kidney beans, yogurt, mozzarella, flounder, and oatmeal, etc.
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