Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My mom is TAilor. She works round the clock. She is not getting sleep. Barely dhe sleeps for 2 hrs in a day. Please help.
1Doctor Answered
91% (1690 ratings)
Ask Free Question
Hello lybrate-user, it is necessary for our body and mind to rest for a couple of hours and hence it is necessary for us to sleep. The commonest reason for sleeplessness in women is inability to stop thinking and clear their minds. If possible, ask her to meditate for half an hour, half an hour before sleeping. Also she can drink half a cup of warm milk before sleeping. If both these things do not help, ask her to take tablet atarax 10 mg at bed time which is a very mild sedative and will help her in sleeping peacefully.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details