I am 25 years old. My legs are paining due to weakness. Please suggest me how to increase my stamina.
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Dear, *low stamina can be a sign of too much stress, not enough fun, a poor diet or a hormonal imbalance. Although inconvenient, it usually isn't a serious medical condition and can be treated by changes in your activity level, diet or lifestyle choices. Although some aspects of building stamina are universal for men and women, there are some specific things for women to look at while seeking to increase their level of energy *focus on aerobic exercise, such as walking, jogging or swimming. In women, aerobic exercise beats resistance workouts for increasing energy levels. *avoid processed foods, caffeine and sugar. Eat more fruits and vegetables. Eat energy dense foods like nuts, dates, potato, halwa, kheer etc. Eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. *increase your iron and calcium intake, both of which grow more important *get seven to nine hours of sleep every night. Sleep deprivation is a major cause of low energy during the day.
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