Hii. I just want advice for avoiding masturbation. I think it has been addiction for me. I used to do it once in 2-3 days. After that happened I feel very bad about myself. N I decide it to myself to not to do it again bt after few days I can't control myself. So what to do for overcoming from this situation. I don't know how to avoid it n stop it. please help me.
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Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: � ����Do not watch adult material. � ����Concentrate more on your studies or work. � ����Exercise regularly.
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