M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
8 years experience
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Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks.
Drink plenty of liquids daily.
Take proper sleep at night.
For few day take some antacids .
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