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I am a chain smoker since last 4 years. And now I want to quit smoking but this is not going as I planned so please help me.
1Doctor Answered
Dr. K V Anandyrs exp
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Either you have to stop smoking abruptly and your will power will help you. Otherwise, decrease the quantity slowly. You will falter several times. Don' t get offended. You will be able to do it one day. Appreciate your efforts and reward yourself for every positive step towards the goal. Take care.
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