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I get tired very easily even though I don't work too long what are the reasons for it.
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Get moving. Exercise also improves the working efficiency of your heart, lungs, and muscles, -drink plenty of water. Atleast 2 to 3 lt of water per day depending the climate and type of work -have atleast 7 hrs of sound sleep daily. Get to bed early. -if overweight or obesed shed extra weight. -eat more often. This may help to steady your blood sugar level.
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