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Hi doctor I am having sleepless nights. What should I do?
2Doctors Answered
87% (29 ratings)
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Best way to sleep is stop thinking too much. Just lie down on bed and practice deep breath. Slowly slowly take deep breath and release slowly slowly. Concentrate on breath. Do it and then tell the difference. You dont need medicine at first.
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YESSOMEWHATNO
89% (578 ratings)
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Dear . U r taking some sort of tension. First free urself from all worries. Life is beautiful so be happy. Look we can prescribe medicine. But dont make a habit of medicine till u need it in urgency. Else u will be addicted. Still if u want consult me in detail
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YESSOMEWHATNO
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