There is no chance for my marriage, within 2-3 years or more, now I m 30 wants to know that what supplements I must be take for healthy every or healthy uterus.

Question

Hi lybrate-user, there r no spfc medications to take care of uterus are required unless, you have any complaint like menses problems, wd etc.
Take in hgeneral, healthy diet, more fruits, juices, food with more protein, iron, b-vitamins[for that you need to take, millets, dal, roties, soya, egg white, dates, green leafy veg, salads, milk, soaked & peeled off almonds, sprouts. Will be god.
Replace sugar by honey r joggery wherever you require.
Consume more water daily. 3-4 litres/day.
** try to follow proper exercises either in form of yoga, r in gym, as per experts's guidence, which wll help you to be fit in general aswel for uterus tone-up.

A.P. Aparna · Accepted Answer

Hi lybrate-user, there r no spfc medications to take care of uterus are required unless, you have any complaint like menses problems, wd etc.
Take in hgeneral, healthy diet, more fruits, juices, food with more protein, iron, b-vitamins[for that you need to take, millets, dal, roties, soya, egg white, dates, green leafy veg, salads, milk, soaked & peeled off almonds, sprouts. Will be god.
Replace sugar by honey r joggery wherever you require.
Consume more water daily. 3-4 litres/day.
** try to follow proper exercises either in form of yoga, r in gym, as per experts's guidence, which wll help you to be fit in general aswel for uterus tone-up.