I am a 26years male with height 173cm and with weight 80kg. I am trying my best for the past 3months to reduce my weight for atlest 5kg. But even after a strict diet containing the following, I still can not able to reduce my weight, even by 1kg. It still stands at 80kg. I even had a regular workout at gym, which will be from 45min to 1hour continues workout. My daily intake will be as follows: * 1/2 liter oats soup with chicken for morning. * no rice at afternoon, but will have seeds like grown peanut, dal & beans seeds. For total of 150-250gm. * evening before workout, I will have 2 regular size banana with tea * after workout, as dinner I use to have 2 wheat rotti with 2 omelet and peanut butter. This is my diet and I am strictly following it. I still use to have a min of 4ltr of water each day. Kindly advice me, what am I doing wrong. And forgot, my job is a desk job, but still I walk around 4-6km a day.
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You weight shoub b 73 kg according to your height. You follow 7 days diet plan in which you can loss 3-5 kg in week. 1st day - in morning 1 glass of lukeworm water with 1 spoon alsi powder or 1/2 spoon methidana powder then walk for 45 minutes. Every 2 hrs you take fruits except banana n in lunch n dinner time take dal + salad then 2nd day in breakfast take boiled potato n vegetables place of fruits n lunch n dinner same as first day then 3rd day take mixture of fruits and vegetables n lunch dinner same then 4th day take 3 glass of milk n 6 banana lunch n dinner same then 5 th day take 1. Cup boiled rice n 6 red tomato only 6 day take 1 cup boiled rice n vegetables (boiled / raw) 7 days all foods can you take. N drink lots of water.
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Hi Nipin Its gud that you are doing this much efforts to reduce you weight. But the only thing is that if you do all this with a proper guidance than you will definately reduce your weight soon. ******You are following totally a wrong diet. on one hand you are doing this much of gyming and walking which is very gud but on the other hand you your self is ruining it by yourself. **** if you want a proper diet chart than you can consuly me privately and surely get a gud diet chart. Dont follow the diet prescribed by the gym trainer bcoz these kinds of diet charts generally given by them. these have negative effect also when you leave gym you will start gaining weight. For reducing weight, healthy diet and exercise together are the best method.some general guidelines are: 1. Have right food in right quantity at right time. 2. Take small and frequent 5-6 meals a day. 3. Drink plenty of fluids. 4. Avoid fried foods. 5. Eat more of fruits and vegetables. 6. Regular exercise and brisk walk. 7. Sound sleep and rest. 8. Avoid refined cereals like maida, rice etc.
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