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I'm 13 years old and I have -3.75 in my right eye and -4 in my left eye. I have stopped watching tv and computer but watches mobile only for online classes, online tests and online homeworks. I eat almonds and walnuts every day in the morning and do eye exercises. Do I have to worry?
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Now a days there are ample advancements. You should not worry. Simply streamline your food habits, do some yoga and pranayam also besides other exercises. Some vision friendly herbs are also indicated in classic texts also. If you want to go natural way, pl start early because it is achieved no so quickly. However your parents may talk to me by booking audio consult.
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