I works in office for 10 hours in roaming. I am getting legs pain. Does it effect health. Wat should I do to over come this problem.
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Hello lybrate-user, you need to do certain leg exercises to sooth the stressed out muscles of your leg. 1. Circular rotation of ankle -both clock wise and anticlockwise. 20-30 times on each side. 2. Sit on a chair with back straight and feet resting on floor. Now move your toes up and down for 30 times. This movement resembles to the movement of a tailor's feet on machine. 3. Soaking of legs in hot water with either epsom salt or rock salt in it. Along with this do eat nutritious food consisting of salads and fruits.
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Some common causes of legs pain include:---------------------- 1. Frequent stress/tension------------------- 2. Muscle tension in one or more areas of the body----------- 3. Overusing the muscle during physical activity------------------ 4. Nutritional deficiencies like vitamins esp. Vit-d------------- 5. Less water intake---------------- 6. Physical weakness due to frequent infections-------------------- legs pain can alsso be due to following reasons----------------------- 1. Over weight--------------- 2. Sciatica------------ 3. Peripheral vascular disease------------- 4. Deep venous thrombosis---------- 5. Vitamin-d deficiency------------------ so rather than to just complicate your question I will advise you just tostart following procedure in routine life style for 2 months and see for changes---------------------------- homoeopathicmedicine-------------------- calcarea -carb 200 (sbl) drink 10 drops weekly in 1 spoon fresh water any time during the day---------------------- vitamin-d plus (bakson) chew 1 tab daily------------- drink 2 glass milk daily--------------- do stretching exercises after every 2 hours while roaming during your working hours------------------ drink 8-10 glass water daily--------------------
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