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I feel like illness and I feel tired in my collage class and often I felt eyes heaviness so what should I do?

1 Doctor Answered
I feel like illness and I feel tired in my collage class ...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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