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What is healthy diet for diabetic. Routine for whole day and also how we can prevent weakness in body.
1Doctor Answered
Dr. Ramneekyrs exp
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Fiber should be at least 1.4 oz / day instead of 3 heavy meals, we should go for 4-5 small mid intervals replace bakery products and fast foods by simple whole cooked cereals, and don't eat carbohydrates 2 hours before bedtime consume fresh fruit and vegetables at least 5 exchange/ day.
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