Hello Sir i'm 19 years old. I am suffering from week digestion since last 7-8 months. I had tried every thing so far but of no use. Please help me to get out of this.

Question

To increase digestion power you can  follow these methods :
 ? Take one teaspoon of ajwain seeds ( carom )and 1/2  teaspoon of jeera  grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat .

? Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion .

? Eat one fruit before one hour of taking meal . Eat an  apple daily .

?  Do running and jogging exercise daily .
     Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert.

? Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .

Robin Anand · Accepted Answer

To increase digestion power you can  follow these methods :
 ? Take one teaspoon of ajwain seeds ( carom )and 1/2  teaspoon of jeera  grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat .

? Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion .

? Eat one fruit before one hour of taking meal . Eat an  apple daily .

?  Do running and jogging exercise daily .
     Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert.

? Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .