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Sir my problem is foot ke niche aidi me h usme bahut pain hota h meri age 28 year h please give me solution.

1 Doctor Answered
Sir my problem is foot ke niche aidi me h usme bahut pain...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping. Hot fomentation.
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