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I am 30 year old man. I have the problem of acidity from last two months. Kindly give me some help.
1Doctor Answered
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Hello. Its all because of unhealthy diet and sedentary life. Eat simple food. Avoid too much spicy food. Eat fresh fruits and juice. Drink 12 glass of water daily. It reduce acidity. Avoid cold drinks. You can take little cold milk in acidity. It sooth stomach and gives relief from acidity. Start regular walk especially after having dinner. All these will reduce acidity. For more opinion you can consult me. Good luck.
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