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I am a cse e engineering student and spend hours on my lappy. I can not sleep any early then 2 am and wake up by 6. I am just strained all day due to which I have started smoking. Please help.
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go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. You shud also start doing regular exercise and Yoga regularly.
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