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I have not clearly motion in morning And after taking breakfast it cleared What should I do.
2Doctors Answered
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Hello constipation is a first sign of indigestion according to ayurveda. Your diet should be according to your hunger. Avoid sour salty spicey food. Take ajvayan & jeera 1 tsp after each meal take ginger & turmeric before food take luke warm water 500ml in early morning for suggesting any herbal medication I will need your detail history, you can reply me like: appetite acidity? gastric trouble? lazyness? nature of your job lifestyle diet etc.
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