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I am losing weight from last 4 months and also having trouble in my stomach like digestion and ache. I consulted to doctors but result is not satisfactory. Plzzz help.
1Doctor Answered
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First Do a health check up.Avoid oily and spicy foods.Avoid fast foods,junk foods,processed foods.Drink lots of water specially 1glass immediately after getting up,1 glass before taking bat,1 glass before meals.Eat lots of fruits,vegetables.Take cake,pastries,dark chocolate.Take jam,jelly with foods.Use skimmed milk or milk shake.Eat fish,egg,lean meat,mushroom,tofu,yogurt,cottage cheese,peas,lentil,peanut.Use healthy fat like fish oil,canola,olive oil,refined vegetable oil.Avoid smoking,alcohol.Do regular exercise.And proper rest.
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