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I have a smoking problem and I want quit it how should I do that?
1Doctor Answered
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Hi gud you realize that smoking is a problem for you. The very realization will help in quitting it. Its not slowly or cutting down you want to do it then its now. Do not use any substitutes. Drink plenty of water exercise pursue your hobbies divert your mind keep urself engaged mentally. Sharing with someone close to you will also help.
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