After sleeping, I Acts as that I'm eating something. What should I do? Please help. Thank you.
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you should know about sleep so i educate you about it sleep has some type i tell you 2 type 1.beta sleep = in which we are in dream if you take this kind of sleep it will not good even you take 8 hr 2.delta sleep=in which we sleep very deeply if you take this kind of sleep then 4 hr is also sufficient 3.if genarly you ask me we should 3 hr or 6 hrs or 9 hrs because our sleep cycle is complete in every 3 hrs so you should tkae sleep ik this then only you feel energetic ... take remedies for that 1 ghee 2 drops in both nostril before sleep 2.sarswatarishta 4 tsp before lunch and dinner
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