Mujhe bhi jyada oily and jyada mirch khane se bawaseer hai ya nahi but thodi skin ful kar bahar aa gyi aur khujali aur dard hota h plzz kuchh treat btaye?

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Are you constipated? 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increase the fibre in ur diet 3. Increase your fluid intake 4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. 5. Maintain active life style 6. Curd is good for u. 7. Avoid fast foods, spicy n fried foods Homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines are safe and do not have any side effects at all. 

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