Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I am nagu from India. My age is 21 I have hair loss lightly problem and stomach pain some times. So can you please suggest me what type food items can I take to overcome my problems?

2 Doctors Answered
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Kindly get your usg abdomen done and revert.
1 person found this helpful
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water and can have protein rich food
1 person found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.