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I am a female of 20 years age. Am suffering from irregular menses. What should I do.
1Doctor Answered
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You have irregular menstrual cycle. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take fruits and vegetables in your daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Keep your weight normal as compared to your weight. These will help you in your problem.
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