Hi I am not regular in physical relation. I had sex with my girlfriend recently after 6 months. I notice my sperm falls very quickly & I was not able to do for 2nd time because my dick didn't get harder. We both didn't enjoy & it was embarrassing for me as she was too desperate & I was not able to do anything. Please advice.
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Your problem is due to anxiety and sex after long absence. You can learn to control premature ejaculation by doing this exercise- pull your muscles that you pull at the end of urination for few seconds then release repeat this several times daily. Another is stop-start technique: when you feel that you are going to ejaculate stop the sexual stimulation and divert your mind, the penis will relax, after sometime start the stimulation again and repeat the procedure. Over few months you will gradually increase your ejaculation time. Most often it is a chronic problem with no permanent cure. You have to take medicines in between and period off medicine.
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