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I started my gym 2 days ago. I am having body pain. Its too painful. What should I do to get rid of pain. My chest, hands, abs all are paining. What should I do?

2 Doctors Answered
This is normal. This happens when you begin exercises. Will go away after a few days. Keep yourself well hydrated.
5 people found this helpful
Do it properly. Consult the gym instructor for a proper routine. Little bit of pain initially may be there.
24 people found this helpful
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