Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I started my gym 2 days ago. I am having body pain. Its too painful. What should I do to get rid of pain. My chest, hands, abs all are paining. What should I do?

2 Doctors Answered
This is normal. This happens when you begin exercises. Will go away after a few days. Keep yourself well hydrated.
5 people found this helpful
Do it properly. Consult the gym instructor for a proper routine. Little bit of pain initially may be there.
24 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.