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I am 56 years old my problem is knee pain both legs bottom swelling on evening not possible to stand from sitting positition without hand support
2Doctors Answered
89% (653 ratings)
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Get your x ray done u r suffering from osteoarthritis of knee joint. Avoid floor and cross leg sitting and using Indian toilat. Thanks and regards Dr. Ritesh kharnal
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YESSOMEWHATNO
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Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months
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YESSOMEWHATNO
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