Main stress bhaut leti hu. Neend aane me problem hai, negativity bhaut hai. Akelapan hai, har waqt past ka sochte rehna.

Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.  

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