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1. Mai hastmaithun jyada karta tha toh ab merr ling ka tanaav kam hota jaa raha he. 2. Mera virya bhi kam (quantity) or patla hota jaa raha he. 3. Mere ling ki lambaai or motai kam hai. Please iska ilaaj bataaye.
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avoid hast maithuna first, jyada tikha and namkin khana na khaye, ayurveda medicine le proper consulation se
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