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Sir, am getting very week day by day. And my motion was not free and getting very hard. My eyes are straining. What should I do.
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Swimming and Gym are the best for boys to go for making muscular body and gaining stamina. And take more protein food like eggs, milk, meat, eggs, etc... For eyes:- Apply rose water in eyes and then put a piece of cotton over eyes and put a small ice cube over it for 2 mins. Your eyes will relaxed after it. You can repeat it 2-3 times in a day. All the best... :) If still you have query, you can contact me.
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