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Due to excessive masturbation, mene apne brain ke power kho diye hai, concentration nahi kar pata, memory loss. 2 second me cheze bhul jata hu, neend nahi aati, normal feel nahi karta, 24*7 brain bhari rehta hai, thinking problem hati hai, kuch recall karne me dikkat hoti hai, lagta hai dopamine less ho gaya hai. Low feel hota hai, confidence 0 ho gaya hai. Can someone advice me please.


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