Hello, i'm 17 years old I masturbated after 21 days. So what changes will happen in my body? In these I worked a lot to my body every day I drank 3 litres of water. And ate many fruits and took care of my body .byt I did not see any changes in these days. How? I drank water also but I did not get any changes. Why?does my body need much improvement and what type of improvements should I consume ?please suggest me. What changes will. I get in these 21 days of no fap.

Dr. G.R. AgrawalHomeopathy Doctor35yrs exp

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Hi, lybrate user,. You are under weight, need to monitor your health. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve errectile disfunction , libido and� premature ejaculation. Tk,� apples, carrots,� spinach, garlic, pumpkins seeds,almonds, ,black chocolates to improve testosterone level to check erectile dysfunction and premature ejaculation. Your diet be easily digestible on time to avoid gastric disorder. Homoeopathic medicines can assist you , successfully : @AshwagandhaQ -10 drops , thrice with little water. Consult ,privetly for a faster recovery, please. Avoid,� junkfood,� alcohol &� nicotine . Tk,� care. 

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