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Knee pain in right leg since about a month. In any position, becomes stiff in about 20 minutes. Pain. Difficulty in movement. Totally avoiding squating. No habit of taking pain killers. What do u suggest.
2Doctors Answered
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Massage knee with castor oil & apply heat with a potali of sand & salt.
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YESSOMEWHATNO
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U can do stretching exercises of calf muscle and dorsiflexors to avoid stiffness. Avoid cross leg sitting,weight bearing and stair climbing. Give hot formentation followed by analgesic cream massage.
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YESSOMEWHATNO
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